He was gracious enough to let me interview him.
***
Why triathlon? What initially attracted you to the sport?
I
grew up swimming, and I dabbled in running starting in high school. I
was pretty good at both, not great, but that pushed me to want to try
triathlon. I enjoyed it and did 1-2 races a year for a long time, but
it was never a priority. It was really the prodding of my best friend,
Christian McEvoy. He was a very talented cyclist and very good
triathlete and I was his training partner leading up to and crewed for
him at the 2010 Ultraman. He constantly told me all I needed was time
on the bike, and that I could do incredibly well in the sport. If it
wasn't for his support and encouragement I wouldn't be doing this today.
What does it take, emotionally, physically, or otherwise, to become a professional endurance athlete?
You've got to have a
lot of patience. There is certainly the physical aspect to the
training and performance, but I feel that is the easiest part of it
all. Sure, the training can be monotonous at times and it is difficult
to get out fro workouts when you are physically drained and tired. It
takes a strong support network and a lot of mental fortitude to remind
yourself to be patient. The sport is getting faster every year as more
and more people are getting involved and staying involved. It takes
years to reach your potential - it's been said that for Long Course and
Ironman athletes that you don't peak until your late 30's. So, you just need
to focus on the little things that you can improve and constantly
remind yourself that you're getting closer to where you want to be.
What's the biggest mistake you see many age-groupers make in their training or racing?
The
biggest mistake I see age-groupers making in their training is a lack
of focus. They tend to train in the strongest discipline the most,
while ignoring their weaknesses. They also tend to perform quality
workouts at random instead of having them build in a logical progression
from week to week with rest weeks incorporated into the schedule. On
the racing side, I see so many age groups making two mistakes 1)
panicking during the swim either due to a lack of familiarity with the
open water or setting themselves up incorrectly at the start and 2)
pushing too hard on the bike - you want to race, but more importantly
you want to be able to race the run. If paced properly you should be
able to run off the bike within a 5-10 minutes of your best stand alone
half marathon.
What does a typical week of training look like for you?
A
typical week of training, for me, changes drastically throughout the
year. Right now I am in a base phase where I am focused on strength. I
am lifting 2x, and swimming, running and biking 4x each week. None of
my workouts are exceeding 2hrs and my daily volume is pretty consistent
between 2-3hrs. Most of my sport specific workouts are aerobic, but I
am hitting one quality workout in each discipline weekly. Speed on the
swim, intervals at Functional Threshold Power (FTP) on the bike, and
hill repeats on the run. There is also a lot of technical work built
into my base workouts. Later in the year, during race season, my daily
volume will fluctuate drastically between 90 minutes and 12 hours, with a
lot more work at Ironman or Half Ironman effort.
What's a go-to workout for you (whether swim, bike, run or brick)?
Not sure this counts, but it's one that I am looking forward to - 20x400@2:00
running. These are performed at Olympic distance effort (right up to
threshold) and this will be the third year in a row that I've done
this. I don't really have a go to workout that I perform on a regular
basis. I have benchmark workouts that I will hit, on average twice per
year.
Do you take a specific approach with your nutrition?
Funny you should ask this now. I
have not, in the past, but as I move into my first full year as a Pro, I
decided to be more proactive, and am currently in the middle of the
Standard Process Cleanse. This is a three week cleanse that is intended
to rid the body of all toxins and to promote healthy eating habits.
I'm 8 days in right now and feel pretty good. I generally have eaten
well, but enjoy my fair share of coffee and beer. I will likely consume
those in a bit more moderation, as well as expand the variety of
veggies in my diet, while reducing my meat intake. Nothing wholly
drastic from what I've done - just balancing things out a little bit
better.
What's your proudest accomplishment thus far in the sport?
My
biggest accomplishment would have to be my race at UltraMan in 2011 -
finishing 5th overall as the 1st American. I had probably done fewer
than 15 triathlons over a 12 year span at that point, had done one Half
Ironman, in 2008, and completed my first full earlier that year, in May at Ironman
St. George. I was pleased with my training leading up to Ultraman, but
was completely surprised at how I was able to race over those distances
and on back-to-back days. I was also extremely fortunate to have my
parents and best friend out crewing for me, which made the experience
that much better.
Big goals this year?
This year is all about learning to race in the
Pro Field. I have more races on my schedule than ever before, and will
be tackling two Ironman races in September, two weeks apart. My biggest
goals are concerning racing frequently and recovering and learning to
perform while training through certain races. My biggest quantitative
goals are for the run. The run has been my off-season focus and I would
like to run sub-1:20 half marathons and sub-3:00 marathons in
each of my Ironman events.
Where can people learn more about you?
Twitter: @jh_triathlete
Instagram: @JHtriathlete
Facebook: http://facebook.com/jeremyfho
Coaching: www.lifesportcoaching.com
Perfect Fuel Chocolate Elite Team Page - http://www.pfcelite.com/
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